Let’s embrace the journey within, where healing and connection intertwine.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) lies at the heart of our approach to healing relationships at NYCEFT. Developed by Dr. Sue Johnson, EFT is renowned for its effectiveness in fostering deep emotional connections and repairing relationship bonds.

Through Emotionally Focused Therapy, we provide a safe and supportive environment where clients can explore their emotions, understand their relational patterns, and develop healthier ways of relating to one another.

We believe in the transformative power of Emotionally Focused Therapy to heal wounds, foster resilience, and create lasting intimacy in relationships.

“What you want is peace. What you need is clarity.”

What is EFT?

Building bridges of empathy and understanding, one heartfelt connection at a time.

Emotionally Focused Therapy (EFT) is more than just a therapeutic approach—it’s a beacon of hope for individuals, couples, and families seeking to navigate the complexities of their relationships with tenderness and resilience. Developed by the compassionate mind of Dr. Sue Johnson, EFT stands as a testament to the transformative power of love and connection.

At its heart, EFT embodies a profound belief in the healing potential of secure and nurturing relationships. It is a gentle yet powerfulframework, crafted to guide individuals towards a deeper understanding of themselves and their loved ones. Through a dance of empathy and insight, EFT gently unveils the intricate patterns that may have hindered growth and intimacy in relationships over time.

Research indicates that over 70% of couples undergoing Emotionally Focused Therapy (EFT) transition from a state of distress to one of recovery, with approximately 90% demonstrating significant improvement.

Can Emotionally Focused Therapy Help Me?

EFT For Individuals

Emotionally Focused Individual Therapy (EFIT) can be really helpful if you’re dealing with things like feeling down, anxious, or recovering from tough experiences like trauma. It’s all about understanding your emotions better and finding ways to cope and heal.

EFT For Families

Ever feel like things at home just aren’t clicking? Emotionally Focused Family Therapy (EFFT) steps in to help strengthen those family bonds and change any negative patterns that might be causing friction. It’s like giving your family relationships a tune-up!

EFT For Couples

Sometimes, relationships hit rough patches. That’s where EFT for Couples comes in. It helps you and your partner understand each other better, break free from those not-so-great arguments, heal any emotional hurts, and create a safer, happier connection. And guess what? Studies show that most couples who give it a go see some big improvements!

Find a Therapist At NYCEFT

Explore our directory of experienced therapists specialized in Emotionally Focused Therapy (EFT) to find the support you need for personal growth and relationship healing. Our skilled professionals at NYCEFT offer a range of therapeutic approaches tailored to your unique needs. Begin your journey toward emotional well-being today.