NYCEFT PODCAST

Ep 2 – Hold Me Tight Workshops with Regina Bordieri and Carolyn McIntyre

What are “Hold Me Tight” workshops? What are “demon dialogues” and “negative cycles”? Jeff Fine hosts Regina Bordieri and Carolyn McIntyre, who have developed a unique virtual format of the popular Hold Me Tight Workshops for couples. Regina and Carolyn provide a brief history of these educational workshops originally designed by Sue Johnson, who is credited with discovering the science behind love and bonding. The workshops include structured exercises (done in breakout rooms) that teach couples how to identify the negative cycles that keep them stuck in rigid patterns that block their connection. Couples learn how to move from blaming each other to treating the negative cycle as their common enemy which they can defeat together. Carolyn and Regina highlight their emphasis on creating a safe, deshaming, and supportive environment where there is a high ratio of assistants to participants. They also talk about some of their expanded material such as touch, intimacy, and sex, and family messages about emotional communication.

For more information about the Hold Me Tight Workshops, visit www.onlineholdmetight.com

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